FIRMLY ROOTED THERAPY AND CONSULTING LLC

Welcome to Firmly Rooted Therapy & Consulting LLC, where we believe that everyone deserves to live their best life with confidence, clarity, and fulfillment. We provide a wide range of therapy and consulting services, including individual therapy, couples counseling, family therapy, and group therapy. At Firmly Rooted Therapy & Consulting LLC, we understand that each individual is unique, and we tailor our therapy services to meet the specific needs of each client. We also believe that mental health is a fundamental aspect of overall wellness. We are committed to providing a safe and supportive environment for all individuals, especially those who identify as BIPOC (Black Indigenous People of Color). We address implicit bias, microaggressions, racial trauma, and racial battle fatigue.

 

We aim to provide a safe and confidential space where individuals can explore and address their mental health challenges without fear of judgment or misunderstanding. We also recognize the stigma surrounding mental health and are committed to providing education and resources to promote mental health awareness and destigmatization. We utilize evidence-based therapy techniques such as cognitive-behavioral therapy, solution-focused therapy, and mindfulness-based approaches.  These are used to help clients with anxiety, depression, family conflicts, parenting issues, adjusting and coping with life changes (aging, childbirth, parenting, work-life balance), and more. We provide education to develop the coping skills needed to work towards identified goals, and we aim to empower our clients to take control of their mental health and lead fulfilling and productive lives. Virtual therapy sessions are offered to accommodate busy schedules and those who may not have access to transportation.

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We also offer consulting services to businesses and organizations, helping them develop and implement mental health and wellness strategies to improve workplace productivity, employee engagement, and overall wellness.